In-office and virtual wellness session
Seated Velora Reset
Velora’s signature combination of chair yoga, breathwork and meditation, done right in your seats.
What to expect
Seated sessions combine restorative movement and breathwork with calming audio and visuals. Everyone stays in their chair, so there’s no change of clothes needed and no setup to move furniture.
It works in a boardroom, at a town hall or as a break in the middle of a long day, in person or virtually.
Every session is led by a certified instructor.
Try our free 10-minute chair yoga routine →At a glance
- Length
- 10 to 60 minutes
- Group size
- Small teams up to audiences of 100+
- Format
- In person or virtual
- Space
- Any room works, ideally with a screen and audio
- Equipment
- None. Done in your chairs, no change of clothes needed
- Language
- English or French
- Where we work
- Across Canada and the United States
- Booking
- Ideally 2 weeks in advance
Who it’s for
- Office teams who can’t step away from their desks for long
- Groups in work clothes, with no space or time to change
- Mixed groups of any fitness level, including leadership
- Hybrid teams, with people in the room and online
Typical occasions
- The start or end of a team meeting
- Town halls and all-hands
- A mid-afternoon reset during a busy week
- A recurring weekly session
How booking works
Select Your Experience
Browse our in-person, remote, and hybrid formats, then pick what fits your team.
We Handle the Details
We'll coordinate the instructor, format, timing, and session requirements with you.
Your Team Resets
Show up, breathe, and leave the session feeling like a team again.
IBM
“Gargi's chair yoga sessions and wellness talks have been a huge hit with our IBM teams — easy to access, genuinely enjoyable, and packed with practical takeaways. She has a gift for making wellness feel approachable, not overwhelming, and employees leave feeling more energized and inspired, both at work and beyond. I highly recommend Gargi to any organization looking for engaging, meaningful wellness programming.”
Common questions
- Do people need to change clothes or bring anything?
- No. Everyone stays in their chair, in what they’re wearing.
- Can it run in person and online at the same time?
- Yes. Seated sessions run in person or virtually, so hybrid teams can join from the room or their own screens.
- How long is a session?
- Anywhere from 10 to 60 minutes. We’ll fit it to your schedule.
- How far in advance should we book?
- Ideally 2 weeks ahead, so we can match the right instructor and prepare with you.
- Do you offer sessions in French?
- Yes. Sessions are available in English or French.
- Where do you work?
- Velora is based in Toronto and works with teams across Canada and the United States.
Pricing and more answers are in the services FAQ.